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    باشید. در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می
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    ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در بدن
    می شود. اندورفین هورمون شادی و نشاط در بدن است.
    همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از
    ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس
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    کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت
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    حمام آب سرد
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    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به
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    از تماشای فیلم ها و عکس های مستهجن دوری
    کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.

    ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک
    وسوسه ها را پاک کنند. فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید

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